Zambo wrote:5-2 or 4-3 is good. 7-0 can be risky. Much better to get the weight off slowly, eat less, move more.
Eat less. Move more.
Yep burn off more cals than you consume. I'm just going for an extreme version of that.
Zambo wrote:5-2 or 4-3 is good. 7-0 can be risky. Much better to get the weight off slowly, eat less, move more.
Robert Heenan wrote:Ive started doing 20 hour fasts twice a week not to lose weight but for good health. Im also working out during the week doing press-ups, push-ups, jogging, extending my right arm in the air with a straightened hand and running.
Robert Heenan wrote:Ive started doing 20 hour fasts twice a week not to lose weight but for good health. Im also working out during the week doing press-ups, push-ups, jogging and running.
Zippy wrote:Jon Gaunt is your man to ask about this, cave-o. He lost about 5 stone in a week, apparently.
paolo wrote:having read this, i might go for the gastric band!